TRE® is a self-help tool and not a therapy.
To learn it, 3 individual training sessions with a certified provider are sufficient. Participation in regular group training deepens the process and has been proven to lead to a new, relaxed body awareness and stronger mental resilience.

In individual training, you learn to understand the language of your body and respond to its needs.
I will introduce you to the 7 exercises so that you can practise them independently. I will also give you valuable tips to deepen your process.

Important: I am currently in a three-year training program to become a certified TRE® provider, which will be completed in summer 2025. Until then, I offer individual trainings for a donation! If required, I am happy to pass on to certified providers.
Please contact me for more information.